| Location: MN, Member Since: Jun 21, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31 Short-Term Running Goals: Complete a marathon this Fall. Possibly qualify for Boston next year. Long-Term Running Goals: Run a variety of marathons across the country. Personal: Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 594.00 | 596.00 |
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| Asics Cumulus 12 Miles: 204.00 | Asics Cumulus 12:2 Miles: 292.00 | Vibram Sprint Miles: 5.00 | Asics Nimbus 13 Miles: 94.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
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| Asics Cumulus 12 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
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| Asics Cumulus 12 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Cumulus 12 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Cumulus 12 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Cumulus 12 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Cumulus 12 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Cumulus 12 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Cumulus 12 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 20 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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| Asics Cumulus 12 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Cumulus 12 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Cumulus 12 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 35 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Cumulus 12 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Cumulus 12 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Cumulus 12 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Cumulus 12 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 25 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 25 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Cumulus 12:2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Cumulus 12:2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 35 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Cumulus 12:2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 36 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 34 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 36 |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Asics Cumulus 12:2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 39 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Bike 52 |
| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 20 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Cumulus 12:2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 36 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Cumulus 12:2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
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| Asics Cumulus 12:2 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 49 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 32 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 47 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Bike 30 |
| Asics Cumulus 12:2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 31 miles |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 67 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Cumulus 12:2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 43 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 20 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Bike 31 |
| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 29 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Cumulus 12:2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 44 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 40 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 23 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 31 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 23 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 40 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 31 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Bike 22 |
| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 35 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 21 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 9 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 90 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 28 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 35 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Cumulus 12:2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Bike 21 |
| Asics Cumulus 12:2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Cumulus 12:2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 44 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 31 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 27 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 20 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Cumulus 12:2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 17 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Cumulus 12:2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 29 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Bike 21 |
| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 16 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Cumulus 12:2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 29 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Cumulus 12:2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 29 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Cumulus 12:2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 20 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Cumulus 12:2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Cumulus 12:2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 28 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Vibram Sprint Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 30 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Cumulus 12:2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Cumulus 12:2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Nimbus 13 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 21.00 | 21.00 |
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| Asics Nimbus 13 Miles: 21.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Asics Nimbus 13 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Bike 22 |
| Asics Nimbus 13 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Nimbus 13 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Nimbus 13 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Vibram Sprint Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Nimbus 13 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Nimbus 13 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Nimbus 13 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Nimbus 13 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Nimbus 13 Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 594.00 | 596.00 |
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| Asics Cumulus 12 Miles: 204.00 | Asics Cumulus 12:2 Miles: 292.00 | Vibram Sprint Miles: 5.00 | Asics Nimbus 13 Miles: 94.00 |
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