| Location: MN, Member Since: Jun 21, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31 Short-Term Running Goals: Complete a marathon this Fall. Possibly qualify for Boston next year. Long-Term Running Goals: Run a variety of marathons across the country. Personal: Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA. |
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| | Slow miles | Fast miles | Total Distance | | 300.00 | 346.50 | 646.50 |
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| Asics Gel Nimbus Miles: 95.50 | Vibram Sprint Miles: 137.50 | Asics Gel Cumulus Miles: 296.50 | Asics Gel Cumulus 2 Miles: 117.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics Gel Nimbus Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Vibram Sprint Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Asics Gel Nimbus Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Gel Nimbus Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram Sprint Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram Sprint Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram Sprint Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Vibram Sprint Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Vibram Sprint Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Vibram Sprint Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram Sprint Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram Sprint Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Vibram Sprint Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Vibram Sprint Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Gel Nimbus Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Vibram Sprint Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Asics Gel Nimbus Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Vibram Sprint Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Nimbus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
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| Vibram Sprint Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Gel Nimbus Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Gel Nimbus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Gel Nimbus Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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| Asics Gel Nimbus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
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| Asics Gel Nimbus Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Asics Gel Nimbus Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 7:04 avg |
| Asics Gel Nimbus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Asics Gel Nimbus Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics Gel Nimbus Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Gel Nimbus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Gel Cumulus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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| Asics Gel Cumulus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Gel Cumulus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 6.00 | 7.50 |
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| Asics Gel Cumulus Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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| Asics Gel Cumulus Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Gel Cumulus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Vibram Sprint Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
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| Asics Gel Cumulus Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Vibram Sprint Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Asics Gel Cumulus Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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| Asics Gel Cumulus Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
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| Asics Gel Cumulus Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Asics Gel Cumulus Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Gel Cumulus 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Asics Gel Cumulus 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Asics Gel Cumulus Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.50 | 9.50 |
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| Asics Gel Cumulus Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Asics Gel Cumulus 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Asics Gel Cumulus 2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Asics Gel Cumulus 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Gel Cumulus 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Gel Cumulus 2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Gel Cumulus 2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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| Asics Gel Cumulus 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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| Asics Gel Cumulus 2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Asics Gel Cumulus 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Gel Cumulus 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Asics Gel Cumulus 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Asics Gel Cumulus 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 300.00 | 346.50 | 646.50 |
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| Asics Gel Nimbus Miles: 95.50 | Vibram Sprint Miles: 137.50 | Asics Gel Cumulus Miles: 296.50 | Asics Gel Cumulus 2 Miles: 117.00 |
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